What Causes Acid Reflux?

Acid reflux occurs when the acid from your stomach goes up into your esophagus. This may result into heartburn, or that burning sensation that is traveling from your stomach into your throat, or regurgitation, or that bitter taste of acid in your mouth.
But acid reflux can be more serious than you think. If you are suffering from excessive acid reflux, you may have gastroesophageal reflux disease. According to the website of GastroCare LI, this disease, also commonly known as GERD, can lead to complications such as cancer.
It can also lead to inconvenient health conditions, such as blackening of stool, bloating, excessive burping or hiccupping, unexplained losing of weight, and vomiting with blood.
What causes acid reflux anyway? One of the main culprits is hiatal hernia, a condition wherein the stomach bulges into the diaphragm through the hiatus, a muscle wall that separates the abdomen and chest.
But it is not always about physical conditions such as hiatal hernia, because sometimes, it is about the person’s habits and lifestyle. Below are just some that can result into acid reflux and gastroesophageal reflux disease.

  • Bending or lying down after eating
  • Eating too close to bedtime
  • Excessive drinking of substances with alcohol, coffee, and soft drinks
  • Excessive eating of products with chocolate, citrus, garlic, spice, and too much fat
  • Smoking

Of course, acid reflux can be prevented by changing habits and lifestyles as well. Avoid lying down or any kind of positioning that can disrupt the flow of food in your digestive system. This can also include not using tight belts and clothing. Avoid food and drinks that can be deemed unhealthy, not just to prevent acid reflux, but for your overall health.
This means that acid reflux and gastroesophageal reflux disease are preventable, especially if you avoid destructive habits and lifestyles.

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